Welcome to Your Personalized Meal Prep Experience
Your Solution to Healthy and Delicious Meals
Thank you for choosing my in-home meal prep services!
I’m thrilled to help you enjoy delicious, health-conscious meals without the stress of planning, shopping, or cooking.
On this page, you’ll find a curated list of meal options tailored to meet your preferences and dietary needs. These dishes are crafted with fresh, high-quality ingredients to ensure every bite is both nourishing and satisfying.
Feel free to browse the options and let me know what stands out to you. Together, we’ll customize your weekly menu to make mealtime simple, enjoyable, and perfectly suited to your lifestyle.
If you have any special requests or dietary considerations, don’t hesitate to reach out—I’m here to make this experience as personalized and stress-free as possible.
Let’s get cooking!
Menu Categories
Beef Collection
Explore my carefully curated selection of grass-fed beef dishes, crafted to deliver bold flavors and optimal nutrition. From hearty classics to globally inspired creations, these dishes are designed to suit a variety of palates while aligning with your health goals. Whether you’re craving a comforting stew, a flavorful stir-fry, or perfectly seasoned patties, my beef collection offers something for everyone. Enjoy the difference that grass-fed, high-quality beef brings to your table—where flav
Carne Asada Burrito Bowl
100% grass-fed carne asada, rice (veggie or your choice), greens, cashew queso, avocado lime salsa, pico de gallo.
Beef Pad Thai & Noodles
100% grass-fed beef, yam noodles (or your choice) bean sprouts, green onions, thai basil, pad thai sauce.
Teriyaki beef lettuce cups
100% grass-fed beef, carrots, green onions, water chestnuts, teriyaki sauce, butter lettuce.
Spaghetti Squash & Beef Meatballs + Marinara
spaghetti squash and 100% grass-fed beef meatballs with marinara sauce.
Barbacoa Taco Salad
100% grass-fed barbacoa, leafy greens, rice, pico de gallo
Teriyaki Beef Bowl
100% grass-fed beef, broccoli, carrot, teriyaki sauce
Barbacoa Tacos
100% grass-fed barbacoa, tortillas (veggie or your preference) Red Onion, cilantro, choice of salsa.
Southwest Yam Taco
100% grass-fed southwest beef, yam, with mild red salsa
Beef Stroganoff
100% grass-fed beef stroganoff + roasted fingerling potatoes
bolognese + zucchini noodles
100% grass-fed ground beef & lamb, marinara, zucchini
Lettuce Wrapped Beef Burger
100% grass-fed beef, butter lettuce, fries with mm secret sauce
Meatloaf and Root Mash
100 % grass-fed beef, carrot, onion, celery, garlic, nut butter, herbs, potatoes, ghee, brussels sprouts
Gyro Lettuce Cups
100% grass-fed beef gyro lettuce cups with house tzatziki
Primal Fries
primal “fries" with 100% grass-fed beef + grilled onions and mm special sauce
Sloppy Joe
100% grass-fed ground beef, pork bacon, potato buns, green and red cabbage, carrot, mayo, sunflower seeds.
Sloppy Joe loaded potato with sautéed Swiss chard
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French Dip on sweet potato bun+ broccoli slaw and au jus
100 % grass-fed Roast Beef, sweet potato, broccoli, carrot, sunflower seeds.
Beef Kofta, beet hummus, turmeric rice
100% grass-fed ground beef, veggie rice, turmeric, beets, tahini
Butternut squash lasagna
100% grass-fed beef, marinara, roasted butternut squash, cashew queso.
Meatball sandwich + sauteed greens, marinara
100% grass-fed beef, sauteed greens, marinara, Buns
Meat Gorditas with pickled vegg and salsa roja
Masa Pocket, braised Beef, carrot, green cabbage, red onion, apple cider vinegar, salsa roja.
Steak and egg breakfast with jicama hash
100% grass-fed steak, Pasture raised eggs, ghee, jicama hash, rosemary
Steak tips and gravy + asparagus & squash
100% grass-fed steak, garlic, onion , bone broth, asparagus, seasonal squash.
Zuchinni lasagna with cashew cheese
100% grass-fed beef, zucchini, cashew cheese
- Beef Ropa vieja with roasted veggies
100% grass-fed beef, dry peppers, roasted seasonal vegetables, olives
Chimichurri beef meatballs + roasted cauliflower & broccoli
100 % grass-fed beef, onion, parsley, cilantro, garlic, broccoli, cauliflower
Braised Beefs
Braised in your preferred marinades.
Chicken Collection
Enjoy the wholesome flavors of pasture-raised and Mary's Chicken in every dish. Thoughtfully crafted with high-quality, ethically sourced chicken, these meals are tender, juicy, and packed with nutrition. From comforting classics to vibrant, globally inspired recipes, this collection offers something for every taste. Experience the difference premium, responsibly raised chicken makes—delicious, nourishing, and full of flavor.
Chicken + saag with turmeric sweet potato "rice"
pasture-raised chicken + saag with turmeric sweet potato "rice"
lettuce-wrap chicken burger + fries
lettuce-wrap pasture-raised chicken burger + fries
smoked bacon wrapped chicken + broccoli slaw
smoked bacon wrapped pasture-raised chicken + broccoli slaw
Teriyaki Chicken Bowl
pasture-raised teriyaki chicken bowl
Cajun Chicken
pasture-raised cajun chicken + grilled asparagus and roasted potatoes
Buffalo Chicken Sliders
pasture-raised buffalo chicken sliders on potato “buns" with roasted broccoli
- BBQ Chicken Sliders with roasted broccoli
Pasture raised chicken, bbq sauce, sweet potato, broccoli, spices
Fried chicken sandwich with cole slaw
Chicken, gluten free flours, spices, sweet potato buns, cabbage, carrot, mayo
Teriyaki Wings
Bone in Wings, teriyaki sauce
BBQ Wings
Bone in wings, BBQ Sauce
Buffalo Wings
Bone in Wings, Buffalo sauce, ghee
Honey Mustard Wings
Bone in Wings, Honey mustard, ghee
Grilled Chicken Sandwich
Pature Raised Chicken Breast, lettuce, tomato, onion, mayo
Fried Chicken & French Fries
Gluten free pan fried chicken, potato fries
Buffalo Chicken Meatballs + Green Beans & Mashed Potatoes
Chicken Meatballs, green beans, mashed potatoes, buffalo sauce
Chicken Pot Pie
Pasture Raised Chicken, carrot, potato, celery, bone broth, spices
Almond Crusted Chicken, Spaguetti Squash+ Sauteed greens & Marinara
Almond Crusted Chicken, Spaguetti Squash+ Sauteed greens & Marinara
Walnut Crusted Chicken, Roasted Veggie Meddley
walnut crusted chicken with roasted veggie meddley
Chicken Alfredo + Veggie Noodles
chicken alfredo with veggie noodles
- Chicken Pesto Meatballs + Zuchinni Noodles
Chicken basil meatballs with zuchinni noodles
BBQ Chicken- Cauli Mac & Cheese + Grilled Zucchini
BBQ Chicken- Cauli Mac & Cheese + Grilled Zucchini
Breakfast Collection
Start your day with nourishing, flavor-packed meals crafted from the highest quality ingredients. Featuring pasture-raised eggs, Mary’s Chicken, grass-fed beef, and all-natural pasture-raised pork, these breakfasts are designed to fuel your morning with wholesome goodness. From hearty classics to creative dishes with a fresh twist, this collection offers something for everyone. Enjoy meals made with care, where premium ingredients shine in every bite.
All American Breakfast, sausage + sweet potato bun
Eggs, sausage + sweet potato bun
All American Breakfast, bacon + sweet potato bun
Eggs, bacon + sweet potato bun
Breakfast Sausage Sandwich on Sweet Potato Bun
Breakfast sausage, eggs, sweet potato bun
Breakfast Skillet - Bacon & Harvest Hash
Bacon, Egg & Harvest Hash
Breakfast Loaded Potato + Egg, Bacon + Roasted Cheesy Cauliflower
potato with egg, bacon + roasted cheesy cauliflower
Egg Bites
Egg, Bacon, Veggies
Loaded Muffins
Gluten Free flours, Eggs, Veggies
Fritattas
Eggs, Meats and Veggies
Breakfast Hash
Meat, Bell peppers, Root potatoes, onions, spices
Veggie Fritters & Poached Eggs
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Fish Collection
Savor the fresh, clean flavors of wild-caught fish in every dish. Each meal is prepared using responsibly sourced, sustainable fish, ensuring rich taste and superior quality. From light, flaky fillets to bold, flavor-packed recipes, this collection offers a variety of options to enjoy the health benefits and natural goodness of wild-caught seafood. Taste the difference in every bite!
Lettuce Wrapped Fish Burger + Root Fries & tartar sauce
Wild Caught fish, onions, spices, butter lettuce, root vegetables, tartar sauce
Salmon Patties + Coconut Cream Spinach
Wild Caught Sockeye Salmon, spoces, oinion, spinach, coconut cream
Coconut Crusted Shrimp
Wild Caught Shrimp, Sauce
Pork Collection
Indulge in the rich flavors of humanely raised, all-natural pork in every dish. Sourced from ethical farms, this collection features tender, flavorful pork that’s free from hormones and antibiotics. From savory roasts to delicious stir-fries, each meal is crafted with care to bring you the finest quality pork, ensuring both taste and nutrition in every bite.
BBQ pork sliders with roasted broccoli
All Natural Humanely raised Pork, bbq sauce, sweet potato, broccoli, spices
BBQ Pork Sandwich & Cole Slaw
All natural pasture raised Pork, bbq sauce, cabbage, carrot, mayo
Pork in Salsa Verde + Smashed Potatoes
Pasture Rased Pork, salsa verde, potatoes, spices
Pork Carnitas Tacos
Pasture Pork, Tortillas, Salsa, cilantro, Onion
Carnitas Bowl
Pasture Raised Pork, Rice, Beans, Salsas
Pozole
Pasture Raised Pork, Dry peppers, spices, Hominy, cabbage, onion
BBQ Pork & Southern Slaw
Pasture BBQ pulled pork, cabbage, carrot, bell peppers, onion, carrot, mayo
Pork Eggroll Bowl
Ground Pork, spices, Cabbage, carrot, green onion, sesame seeds, Coconut aminos
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"Welcome"
“January Whole30 is right around the corner and my meal prep availability has just opened, schedule your free consultation today, spots are limited!"